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Connecting to a digital source is different. Consult your recorder's manual. The hard part that many beginners may not get is that you should be on a weight that once you are done with all three sets, 1687553 the muscles you are working should be sore and tired. It should be a struggle to do the last 2 3 reps of the set. What you are kind of trying for kids Crocs size 1 is hypertrophy (using the muscle so much that is fails) and women tend to fear that going to that extreme can cause you to look like the Incredible Hulk.