Many people use a general knowledge about what metabolism is. We likewise know that a quick metabolism is going to enable you to get rid of more weight as your body will burn more calories. A straightforward search on Google is going to give you plenty info about metabolism and how to increase it. In my article I'd like to focus on one of less known aspect; that is the relationship between our metabolism and exercising.
I'm certain you or the friends of yours have experiences the following scenario - You exercise regularly, you are sticking to the diet plan of yours and yet your results are hardly visible. How's this possible?
Scientists have established that in case you exercise more and consume more, your metabolism speeds up and if you exercise more and consume less food, your metabolism could very well slow down.
To figure out why, I first have to explain a bit of physiology. It's not too complicated and when you read it, it'll all make a lot more sense. And so please read even more as this information may well be a vital to your success in shedding pounds.

Metabolism has three components:
Resting metabolic process - which represents the amount of calories you burn no matter what you eat or even do during the day. Resting metabolism (RMR) is the amount of calories we burn off to help keep our important body processes in a resting state. This component accounts for 60 to eighty percent of the total calories you burn every day.

Resting metabolic rate
Actual physical activity energy expenditure (PAEE) - consists of all you get up and do; from brushing your teeth in the morning, catching a train to work, to your working out on a regular basis later in the day.

Physical activity energy expenditure (PAEE)
Thermic effect of food (TEF) - is a selection of calories you burn off if you digest the meals you eat. It is the increase in electrical power expended above the RMR of yours that results from digestion, absorption, and storage of the food you consume. This particular component is the easiest to raise and it's the part that most diets overlook. The point is we have to consume and by making a handful of adjustments to the food choices of ours as well as meal timing, we are able to burn hundred of additional calories a week.

Thermic effect of super fat burning foods (TEF)

energy flux
1. Food is energy and much more energy you have the better you exercise
2. The harder the workout the larger the following burn
3. The food you eat after exercise brings up the thermic effect of that meal