Are you a nuclear family? There were the days you worked for your family against all odds. Your wife stayed at home and cooked the best recipes. Your kids understood the pain their parents went through and got good grades at colleges & schools.

The weekends were merely a source to get your tired bodies and mind rest for the next weekdays. In this lockdown, you can spend sufficient time with your family elders, spouse and children. Take some time to view the morning sunrise from your balcony, experience the morning coffee, offer the brain cell the rest it needed all these years. Basically, after the crisis, you can achieve more because your thoughts, brain as well as the entire body has savoured the calm it so desperately needed all these years.

True, reference the government may have levied a curfew as well as manage social distance, but it has not told you to stay and acquire isolated from friends and family members. Make your voice heard.

This really is the time for you to patch-up with your friends and relatives. Take your mobile, call them and catch the events that have unfolded in their lives. Speaking with a blood relative can give the confidence that may ward off stress hormones through the million.

There are two ways to fight an unfortunate situation. Either fight or succumb. But running away from the problem can put undue stress on your brain.

To fear is human, but not to get active because of this negative expression is danger. Please don't pass your fears or anxiety to other by expression of anger or isolating yourself.

Instead, identify the root cause of your problem and talk with the close family. Has your Government installed Community Counsellors? Then, seek their assistance.