Those, who decided to lose weight for the sake of own beauty, shouldconsider thoroughly if there actually is any sense in starvation as aradical means of getting rid of excess weight. Since many people, whohave gone through fashionable diets, claim that weight from which aprocess of slimming started sooner or Nike Benassi Duo Ulide later returns, adding asignificant appendage. Moreover, where a body should take power for itsactivity from, if not from food?
It should be noted that inorder to stay healthy, aperson should consume daily: protein - 1 g pera kg of actual weight, carbohydrate - 200-300 g, fat - 50-70 g, 20 g offiber and also 12 essential vitamins and 5 main minerals. You see...
Letus return to our recommendations. It is not such a problem to loseweight; the main thing is to preserve the achieved results. To avoidexhaustion from starvation, we will adhere to the simplest plan. Nowyou are to change the diet radically.
First of all, do not be on the bit of the eatinghabits and do not allow the excesses in eating.
Secondly,following the advice of nutritionists, you are to eat more often, butlesser amounts, and even less after 6 pm - mainly low-fat yogurt. Whilebreakfast and lunch do not hurry to eat everything at one sitting. Tryto get pleasure from chewing.
Thirdly, if you want to eatsomething, do not run immediately to the kitchen. Distract for 15minutes for playing with children or a cat. Perhaps during this timethe thoughts about food shall disappear. Alternatively to the desire toeat a sandwich with a sausage, eat some fruit, better an apple.
Well,then let us remember the well-known ban against high-calorie foods,check the fridge. Exclude from your diet: hot dogs, polony, ham, sobeloved smoked and canned food and the aforementioned sausages.
Putcarbohydrates on the first place at your diet. They are already able tosupply the body with all necessary. Bread, cereals, pasta must bepresent at the table every day, but in twice less amounts than before.Cereals, of course, in the form of porridge, each having the individualhealing properties: an oatmeal one improves skin and health condition;the rice renders a good effect on the nervous system and helps atintestinal disorders; a millet one strengthens the cardiovascularsystem; the buckwheat is rich in iron and is recommended for treatingmetabolic disorders.
Low-fat dairy products, the most important source of protein and calcium in easily digestible form, gets the green light.
Fish,though it might seem strange, especially oily one immediately goes toyour fridge instead of sausages. It is a major supplier of a proteinand fatty acids Omega-3, which are very beneficial for thecardiovascular system. Thus, an animal protein derived from meat isreplaced by the protein from fish.
Do not forget about the eggs,which recently were discharged from an unfair accusation in containingharmful cholesterol. An egg contains a daily norm of a natural protein,calcium and other microelements. Its yolk includes 11 kinds of vitamins.
Thescarcity of satiety we compensate by vegetables (except beans andpotatoes) and fruits. Try to get on the plate foodstuffs of differentcolors: red, yellow and green. This will ensure the correct daily doseof vitamins. Vegetables and fruits, except for vitamins, contain sonecessary for good intestinal work fiber. Their daily use reduces theblood pressure and a cholesterol level in the blood. It is worthmentioning that a traditional Russian appetizer - sauerkraut, containsmore vitamins than a lemon or an orange; apples and beet protect fromcancer, and carrots is the chief assistant in the fight against aging.
You see, the change of diet is not as bad as it seemed at a first glance.
Nowlet us briefly consider the alcohol. Take a calculator and count: 100grams of vodka equals to 280 calories, 0.5 liters of beer is 250calories. There is nothing moreto explain further.
And finally,the last recommendation. It is not necessary to control your dietcompletely. Otherwise, you will not enjoy the life. Remember, a pieceof cake, a glass of dry wine drunk in the company or a mug of beer at abar, do not bring you a great harm.
It should be noted that inorder to stay healthy, aperson should consume daily: protein - 1 g pera kg of actual weight, carbohydrate - 200-300 g, fat - 50-70 g, 20 g offiber and also 12 essential vitamins and 5 main minerals. You see...
Letus return to our recommendations. It is not such a problem to loseweight; the main thing is to preserve the achieved results. To avoidexhaustion from starvation, we will adhere to the simplest plan. Nowyou are to change the diet radically.
First of all, do not be on the bit of the eatinghabits and do not allow the excesses in eating.
Secondly,following the advice of nutritionists, you are to eat more often, butlesser amounts, and even less after 6 pm - mainly low-fat yogurt. Whilebreakfast and lunch do not hurry to eat everything at one sitting. Tryto get pleasure from chewing.
Thirdly, if you want to eatsomething, do not run immediately to the kitchen. Distract for 15minutes for playing with children or a cat. Perhaps during this timethe thoughts about food shall disappear. Alternatively to the desire toeat a sandwich with a sausage, eat some fruit, better an apple.
Well,then let us remember the well-known ban against high-calorie foods,check the fridge. Exclude from your diet: hot dogs, polony, ham, sobeloved smoked and canned food and the aforementioned sausages.
Putcarbohydrates on the first place at your diet. They are already able tosupply the body with all necessary. Bread, cereals, pasta must bepresent at the table every day, but in twice less amounts than before.Cereals, of course, in the form of porridge, each having the individualhealing properties: an oatmeal one improves skin and health condition;the rice renders a good effect on the nervous system and helps atintestinal disorders; a millet one strengthens the cardiovascularsystem; the buckwheat is rich in iron and is recommended for treatingmetabolic disorders.
Low-fat dairy products, the most important source of protein and calcium in easily digestible form, gets the green light.
Fish,though it might seem strange, especially oily one immediately goes toyour fridge instead of sausages. It is a major supplier of a proteinand fatty acids Omega-3, which are very beneficial for thecardiovascular system. Thus, an animal protein derived from meat isreplaced by the protein from fish.
Do not forget about the eggs,which recently were discharged from an unfair accusation in containingharmful cholesterol. An egg contains a daily norm of a natural protein,calcium and other microelements. Its yolk includes 11 kinds of vitamins.
Thescarcity of satiety we compensate by vegetables (except beans andpotatoes) and fruits. Try to get on the plate foodstuffs of differentcolors: red, yellow and green. This will ensure the correct daily doseof vitamins. Vegetables and fruits, except for vitamins, contain sonecessary for good intestinal work fiber. Their daily use reduces theblood pressure and a cholesterol level in the blood. It is worthmentioning that a traditional Russian appetizer - sauerkraut, containsmore vitamins than a lemon or an orange; apples and beet protect fromcancer, and carrots is the chief assistant in the fight against aging.
You see, the change of diet is not as bad as it seemed at a first glance.
Nowlet us briefly consider the alcohol. Take a calculator and count: 100grams of vodka equals to 280 calories, 0.5 liters of beer is 250calories. There is nothing moreto explain further.
And finally,the last recommendation. It is not necessary to control your dietcompletely. Otherwise, you will not enjoy the life. Remember, a pieceof cake, a glass of dry wine drunk in the company or a mug of beer at abar, do not bring you a great harm.