While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos.

For some, gaining weight is much like losing weight. It takes lots of hard work and determination to get where you want to be. The first step is to set goals for yourself. The important part of this is to make sure that these goals are realistic. Start a gain weight fast for men program and begin with small steps and set goals which will be fairly easy to reach. When you set goals that are too high you are setting yourself up for failure which in turn leads to disappointment when you are unsuccessful in reaching these goals.

Progesterone levels decrease during menopause. This does not result in "true fast weight gain gain", but it makes the body retain water. A woman who retains water feels bigger because her clothes fit tighter and she feels bloated, thus giving her the illusion that she has gained weight. It is similar to water retention and bloating during a menstrual period. True weight gain or not, it is an uncomfortable feeling not to mention a little depressing when you can't fit into your favorite pair of jeans! Thankfully, in most women, this is only a temporary condition.

When you are striving to lose menopause weight gain, it's important to eat breakfast in order to revive your metabolism after the mini fast you went through during the night. Eating healthy cereal such as Kellog K is a very good choice. Egg whites are also a good choice as you need to have some protein in every meal.

The act of chewing is part of the digestive process that stimulates the process of eating and therefore distracting you from food and making you feel less hungry. This will result in you eating less food and therefore losing more weight. The five tips listed above are designed to enable you to start your weight loss plans immediately. They are provided to help you realize that losing weight can be a simple process, but for many people looking to achieve weight loss success quickly they may wish to include other tips and strategies in addition to the five listed in this article.