"How can I gain weight?" Is this a question you ask yourself much? And if you possessed the knowledge to gain weight fast, then what kind of a difference would this make to your life? How valuable would it be?

For some, gaining weight is much like losing weight. It takes lots of hard work and determination to get where you want to be. The first step is to set goals for yourself. The important part of this is to make sure that these goals are realistic. Start a fast weight loss program and begin with small steps and set goals which will be fairly easy to reach. When you set goals that are too high you are setting yourself up for failure which in turn leads to disappointment when you are unsuccessful in reaching these goals.

Choose Your Foods Wisely: Choose dairy products, fish and meat over other food items like bread. Eat more foods high in protein and starch content. Foods such as beans peas potatoes and rice should also fast weight gain be included in your diet.

When you are striving to lose menopause weight gain, it's important to eat breakfast in order to revive your metabolism after the mini fast you went through during the night. Eating healthy cereal such as Kellog K is a very good choice. Egg whites are also a good choice as you need to have some protein in every meal.

Start long before you quit. The day you quit smoking is not the day to start watching your diet and exercising. You need to change your eating and exercise habits a few weeks prior to quitting. You'll be too busy trying to stay smoke-free to discipline yourself with eating and exercising.