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Sweat it out: To help keep your immune system at its best, Optic Max do some sort of exercise like walking, jogging, swimming or bicycling no less 20 minutes a day as frequently as possible.

Get some sleep: Sleep is the repair go shopping for the body's defense mechanism. Without enough rest, your immune mechanism will practical experience. Try to get at least 6-8 hours of sleep every day.

It isn't that we intentionally breathe doing this. It is just that no-one ever showed us how to breathe correctly to get the maximum amount of oxygen into our system.

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