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"There are many factors including genetics, environment, overall lifestyle, socioeconomic status and more."   "Soda has been branded as one of the main culprits and major causes for metabolic diseases such as diabetes and cardiovascular disease, but metabolic diseases are very complex," said Barreto. Now that you know that "healthy Coke" may not be worth the hype, you're probably wondering if you're better off drinking the real deal or the diet version.

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

The research team, which published its findings last week in , recruited 568 Twitch viewers via Reddit for the study. The study population was almost entirely made up of white or Asian males. Nearly every participant was under the age of 35.

Hundreds of cyclists turned up Monday to commemorate Sarah Langenkamp and protest the safety issues surrounding biking. Langenkamp was the 33rd person to die after being struck by a road vehicle in  Montgomery County this year



She acknowledges that while soda contains sugar, she doesn't believe that sugar is something to be feared. "And we know from growing research and experience, this doesn't work in improving people's health at all, because it leads to more restrictive dieting, which ends up worsening not bettering one's health." "The more fearmongering we place around certain products or ingredients, the worse our relationship with food gets," she said.

Water, for example, is considered neutral, and has a pH value of 7. It's just as acidic as soda Similar to other carbonated beverages, "healthy Coke" is highly acidic. Every food and drink has a pH value that indicates how acidic or alkaline it is. Anything with a pH value below 7 is considered acidic, and anything with a pH value above 7 is considered low in acid, or alkaline.  To determine the acidity level, the product is usually tested using pH strips or a pH meter, and then measured against a pH scale, which has a range from zero to 14.

Green Chef




Best organic meal kit service with plant-based options











Green Chef is a healthy organic meal-kit delivery service that will tailor your plan to maintain a paleo, keto, vegetarian (plant-powered) or just a steady balanced diet. Roughly 90% of the fresh ingredients included in Green Chef's meal kits are certified organic and discuss its meats are sustainably fished, farmed and raised without hormones or antibiotics.

Overconsumption of sugary drinks is not good for us because it puts us at risk for Type 2 diabetes, hypertension, cardiovascular disease, osteoporosis and much more. But let's be honest, when you opt to drink a soda, chances are you aren't drinking it for its health benefits. You drink it because you crave the sugar, carbonation or caffeine, or simply because you enjoy it. 

And it's fresh, like the name says. Freshly's meals eliminate any prep needed for services such as Blue Apron and Freshly is a simple yet rather consistent ready-to-eat meal delivery service (not a meal kit).

"Sipping on something that is acidic over a long period of time is the worst thing you can do because it prolongs an acidic pH intraorally," she said. "Remember that the carbonation and flavors reduce the pH into the acidic zone, which is not great for teeth." If you choose to drink "healthy Coke" or other carbonated beverages, Kahng suggests drinking it within a short time frame or with a meal.

Speaking of which, with Home Chef you can easily substitute the protein and sides in your meal kit recipe, so if a certain dish sounds tasty but you're not a big pork person or don't want potatoes, you can swap in chicken, fish or veggies as one of the recipe components. You can also choose to order antibiotic-free protein from the menu instead of the standard version for an added cost. Home Chef meal kits also allow you to order double the protein in your lunch or dinner without doubling the overall portion, so it's a great low-carb meal kit option for keto or paleo diet followers.

Sarah Langenkamp, 42, pictured with husband Dan and two young sons. She was killed August 25 biking home from her sons' new elementary school when a flat-bed truck struck her on a busy road in Maryland suburb of Bethesda

'Endorsement deals on Twitch can be worth many millions of dollars, and younger people — who are always attractive to advertisers — are moving their eyeballs away from television into these more interactive forms of entertainment, often to Twitch specifically,' Travis Masterson, an assistant professor of nutrition at Penn State said in a statement.
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