For many years, force exercises were not taken into account because they were believed to be slowing down on body movements. Nothing further from reality: today it is proven that the effect is the opposite, as they strengthen the muscles of our body by giving them power to execute certain routines.
Those who are responsible for designing exercise plans should take them into account as one of the most successful solutions to reduce weight and increase speed. You want to be one of those professionals? If you're thinking of studying to be a personal trainer, don't miss the opportunity to report on our master's degree in personal training.
This training will allow you to deepen the profile of the trainer staff, the evaluation of the client's physical condition and the design of training programs. Among many other aspects, you will be able to know what your customer needs are and adapt their diet and exercise to their objectives. And, to achieve these goals, you should know how to make a table of strength exercises, and this you can learn with our training.
Benefits of strength exercises
Strength exercises strengthen our muscles and increase our strength, but their benefits are not limited to them alone. To train the strength we do not have to lift fifty quilos in a gym or run with weights on our ankles. Nor do we have to perform explosive force exercises that, although with less repetitions, require a greater intensity.
Working the force consists of including seating, abdominal, flexions or funds, among others, with the objective of toning and improving our physical condition. And including this kind of exercise can give us a number of benefits:
♪ Prevents cardiovascular problems. It is shown that having an active lifestyle and caring for our physical health through sport reduces the risk of cardiovascular problems.
♪ Prevents obesity and overweight. Training the strength and power of our muscles can prevent obesity and overweight because it helps us maintain a healthy lifestyle. In addition, strengthening the muscles we will gain ground to fat and burn the calories consumed throughout the day.
* Release endorphins. Numerous studies have shown that exercising contributes to reducing stress and anxiety. This is because physical activity generates endorphins and makes us feel more active and in good humor.
♪ It increases the muscle mass. Exercise muscles strengthens them, and this causes increased muscle mass.
♪ It helps to reduce our weight. As a result of increased muscle mass, our body fat levels decrease.
♪ Improves posture and breathing. Force exercises should be done by following very marked guidelines to avoid injuries during their performance. This helps to correct our position. On the other hand, repetitions regulate our breathing.
Force exercises: what are the best?
Depending on our physical condition, needs or even preferences, we may be more restful for exercises than for others. Some people may even prefer to perform this type of force exercises at home. Whatever the situation, these are the five exercises that should not be missing in your routine regardless of where you prefer to do sport:
Sentences
Squads are considered essential in any fitness training. They serve to strengthen the muscles and joints of our legs, and we can find variants for beginners, for intermediate level and other more advanced, to which they are added weight or other difficulties.
Zancadas
This exercise tones the legs and glutes. To do so, we stand with the right back, we take a ditch forward while the other leg descends until the knee almost touches the ground. Visually, it's like whoever does this exercise gets on his knees. The clogs can be force exercises without material, but if we want to increase the difficulty, we can try to do them by holding some weights on both hands.
Plans
There are many disciplines that include plates in their routines. From the pilates to yoga, it is a very complete exercise that works abdominal, glutese, pelvic floor and hip. Improves balance, tones the abdomen and increases stability, as well as reducing back pains. It is a very simple exercise that almost anyone can do, but it is not recommended to those who have problems in the cervical or back.
Sit-ups
They are reflections that are made from the ground. They work force and resistance and focus on abdominal muscles, hips and internal oblique. This exercise is considered for people with intermediate or advanced level, but for beginners a light version is recommended as the crunch can be.
Abdominals
They are the classic exercise to work the area of the abdomen. Making abdominals generates a lot of strength and volume in the muscles of this area. If you have any sort of inquiries pertaining to where and how you can make use of metabolic steroids side effects, you could call us at our page. In addition, exercises are simple and effective, so they are usually part of all training plans. Because of this, they are also one of the most popular beginner strength exercises.
Types of force exercises
When we talk about strength we can differentiate between three different types. That's why the types of force exercises will also vary depending on the type of force they seek to enhance or train.
Maximum strength
We can define the maximum force as the weight that a person can lift or move. It is usually trained with very heavy loads and requires a lot of muscle. This is the type of force used in weight-lifting competitions, for example.
Speed Force
This is the speed we can achieve when exercising. Although many people do not relate speed to force, it is important to note that it depends on the force we apply when moving an object or load. So, the more force we have, the greater our speed can be.
Resistance Force
It's the ability we have to keep the level of strength in time. This requires a long-lasting effort. This type of force also depends on our maximum strength, since the more maximum strength we have, the more repetitions we can do with less weight.
Do you want to know how to train the strength to gain strength and speed? Would you like to include this type of exercises in training plans and design force routines? In that case, do not forget to check out our Master in Personal Trainer to learn all the details about the world of personal training.
Those who are responsible for designing exercise plans should take them into account as one of the most successful solutions to reduce weight and increase speed. You want to be one of those professionals? If you're thinking of studying to be a personal trainer, don't miss the opportunity to report on our master's degree in personal training.
This training will allow you to deepen the profile of the trainer staff, the evaluation of the client's physical condition and the design of training programs. Among many other aspects, you will be able to know what your customer needs are and adapt their diet and exercise to their objectives. And, to achieve these goals, you should know how to make a table of strength exercises, and this you can learn with our training.
Benefits of strength exercises
Strength exercises strengthen our muscles and increase our strength, but their benefits are not limited to them alone. To train the strength we do not have to lift fifty quilos in a gym or run with weights on our ankles. Nor do we have to perform explosive force exercises that, although with less repetitions, require a greater intensity.
Working the force consists of including seating, abdominal, flexions or funds, among others, with the objective of toning and improving our physical condition. And including this kind of exercise can give us a number of benefits:
♪ Prevents cardiovascular problems. It is shown that having an active lifestyle and caring for our physical health through sport reduces the risk of cardiovascular problems.
♪ Prevents obesity and overweight. Training the strength and power of our muscles can prevent obesity and overweight because it helps us maintain a healthy lifestyle. In addition, strengthening the muscles we will gain ground to fat and burn the calories consumed throughout the day.
* Release endorphins. Numerous studies have shown that exercising contributes to reducing stress and anxiety. This is because physical activity generates endorphins and makes us feel more active and in good humor.
♪ It increases the muscle mass. Exercise muscles strengthens them, and this causes increased muscle mass.
♪ It helps to reduce our weight. As a result of increased muscle mass, our body fat levels decrease.
♪ Improves posture and breathing. Force exercises should be done by following very marked guidelines to avoid injuries during their performance. This helps to correct our position. On the other hand, repetitions regulate our breathing.
Force exercises: what are the best?
Depending on our physical condition, needs or even preferences, we may be more restful for exercises than for others. Some people may even prefer to perform this type of force exercises at home. Whatever the situation, these are the five exercises that should not be missing in your routine regardless of where you prefer to do sport:
Sentences
Squads are considered essential in any fitness training. They serve to strengthen the muscles and joints of our legs, and we can find variants for beginners, for intermediate level and other more advanced, to which they are added weight or other difficulties.
Zancadas
This exercise tones the legs and glutes. To do so, we stand with the right back, we take a ditch forward while the other leg descends until the knee almost touches the ground. Visually, it's like whoever does this exercise gets on his knees. The clogs can be force exercises without material, but if we want to increase the difficulty, we can try to do them by holding some weights on both hands.
Plans
There are many disciplines that include plates in their routines. From the pilates to yoga, it is a very complete exercise that works abdominal, glutese, pelvic floor and hip. Improves balance, tones the abdomen and increases stability, as well as reducing back pains. It is a very simple exercise that almost anyone can do, but it is not recommended to those who have problems in the cervical or back.
Sit-ups
They are reflections that are made from the ground. They work force and resistance and focus on abdominal muscles, hips and internal oblique. This exercise is considered for people with intermediate or advanced level, but for beginners a light version is recommended as the crunch can be.
Abdominals
They are the classic exercise to work the area of the abdomen. Making abdominals generates a lot of strength and volume in the muscles of this area. If you have any sort of inquiries pertaining to where and how you can make use of metabolic steroids side effects, you could call us at our page. In addition, exercises are simple and effective, so they are usually part of all training plans. Because of this, they are also one of the most popular beginner strength exercises.
Types of force exercises
When we talk about strength we can differentiate between three different types. That's why the types of force exercises will also vary depending on the type of force they seek to enhance or train.
Maximum strength
We can define the maximum force as the weight that a person can lift or move. It is usually trained with very heavy loads and requires a lot of muscle. This is the type of force used in weight-lifting competitions, for example.
Speed Force
This is the speed we can achieve when exercising. Although many people do not relate speed to force, it is important to note that it depends on the force we apply when moving an object or load. So, the more force we have, the greater our speed can be.
Resistance Force
It's the ability we have to keep the level of strength in time. This requires a long-lasting effort. This type of force also depends on our maximum strength, since the more maximum strength we have, the more repetitions we can do with less weight.
Do you want to know how to train the strength to gain strength and speed? Would you like to include this type of exercises in training plans and design force routines? In that case, do not forget to check out our Master in Personal Trainer to learn all the details about the world of personal training.