According to the USDA Agricultural Research Service, only forty three % of Americans end up with their recommended daily intake of magnesium. This particular mineral is responsible for a large number of jobs in the human body, most notably keeping bones healthy, keeping a proper immune system, regulating blood glucose and pressure levels, energy metabolic rate and maintaining nerve and muscle function.
Magnesium has come to light as a prospective preventive measure for migraines. Migraine treatment and prevention is particularly hard because the cause of migraines is not known. A very common theory suggests that vascular constriction blocks circulation to the human brain, resulting in headache; another theory claims that a fall in serotonin levels influences supporting the immune system, bone health, skeletal system (Our Home Page) interaction between the trigeminal nerve and the brainstem, leading to pain. Generally there might be a bit of truth to both these theories. While we await confirmation of migraine reasons, the eleven % of the American public suffering migraines continues to look for effective treatment and prevention.

Magnesium

Magnesium
Magnesium supplementation has caught the eye of many researchers like a possible preventive method for men and women with migraines. Inexpensive and relatively safe, this nutrient could help people manage their headaches naturally.
There are a few studies offered that suggest magnesium supplementation is a highly effective opportinity for migraine prevention. One learned that individuals who had taken magnesium for twelve weeks exhibited a 41.6 % reduction in frequency of attacks when compared with 15.8 % in the placebo group. The total amount of days with migraine as well as the level of medication individuals needed to handle attack symptoms decreased substantially in the magnesium team. More on this study may be located at http://www.ncbi.nlm.nih.gov/pubmed/8792038.
Women are aproximatelly 3 times more prone to experience migraines than men. Hormone fluctuations may be involved with migraine onset, meaning females are especially prone around the time of the periods of theirs. In addition, the amount of magnesium in the human body drops during menstruation. Supplementation could be helpful particularly for women who experience menstrual migraines. Added bonus: Magnesium could help lower menstrual cramps.

Safety

Safety
It's a standard misconception that anything obtainable over-the-counter is 100 % safe. Magnesium comes with less risk than prescription anti-depressants as well as various other forms of migraine medication, though it is not without risk. The most popular unwanted side effects of magnesium supplementation are diarrhea as well as upset stomach. Overdose is rare, but tend to cause seriously lowered blood pressure and pulse rate, perhaps leading to death.